Bay leaf acts as a relief for migraine and headaches. The herb commonly known as the bay leaf can come from a variety of different trees. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Try any of these delicious recipes that utilize the bay leaf: Bay leaves should not be consumed whole. They use it medicinally and as a food flavoring. In this post, we would be writing the health benefits of bay leaf. It does this by accelerating the body’s production of insulin so that blood sugar can be controlled. As it turns out, bay leaves are an incredibly helpful plant for a variety of ailments. Check out this video to learn about them along with other helpful tips. Generally, the term "bay leaf" refers to the laurel leaf, a small leaf from the sweet bay tree. Bay leaves have also been used by some to treat cancer,   gas, dandruff, and joint pain or boils (for which bay leaves have been used topically on the Bay leaf is composed of anti-inflammatory properties. Bay leaves also contain small amounts of many vitamins and minerals. Bennett L, Abeywardena M, Burnard S, et al. Seasoning foods with crushed bay leaves is the best way to gain their full nutritional value. Names of Bay Leaf in various languages of the world are Bay leaves have also been used by some to treat cancer, gas, dandruff, and joint pain or boils (for which bay leaves have been used topically on the skin). Here’s what you need to know before trying it. List of various diseases cured by Bay Leaf. It is also believed that bay leaves may provide other health benefits. Some consumers prepare tea with bay leaves, add bay leaves to their baths, or crush bay leaves into a skin cream. The herb, commonly called the bay leaf, can come from a range of different trees. You can use either fresh or dried bay leaves, but dried bay leaves tend to be stronger in flavor and are much easier to keep fresh. Since the other types of bay leaves come from other tree species, they have slightly different flavors and nutritional properties. There is limited evidence to suggest that bay leaf benefits people with type 2 diabetes, also known as diabetes mellitus.. There are numerous burning bay leaves benefits, with many people burning bay leaves for stress/anxiety as a safer, more pleasant alternative to over the counter and prescribed remedies. In this article, we will share with you some bay leaf benefits for health, skin & hair. Dried, crumbled, or ground bay leaves may also be available. USDA, FoodData Central. Dried, crushed bay leaves can be found in the spice and seasoning sections of most grocery stores. Provides Antimicrobial and Antioxidant Properties Benefits of However, some say that freezing bay leaves is the preferred way of storing this herb. But several individuals are unaware that bay leaf is incredible for your health as well. How Bay Leaf is effective for various diseases is listed in repertory format. What are the Potential Health Benefits of bay leaves and how you can use it? The most impressive health benefits of bay leaves include their probable anti-cancer properties, ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. Bay leaves are a rich source of Vitamin C or ascorbic acid. It helps in boosting the overall immune system of … Other varieties of bay leaves include the Indian bay leaf, California bay leaf, the West Indian bay leaf, the Indonesian bay leaf, and the Mexican bay leaf. Does a bay leaf really make a difference? Bay leaf –have you seen, heard, or known this before? When dried, they taste like a subtly bitter combination of mint and spice.Â. People who don't have diabetes experience lower blood sugar levels after eating a meal when they've also consumed bay leaves. Its called natural antioxidants. Bay leaf and ground bay leaf are likely safe when consumed in amounts typically found in food. The following are the varieties of bay leaves used to flavor food and the scientific names of the trees they come from: This article focuses only on the more commonly used bay laurel leaf from the Laurus nobilis. nutritional and pharmaceutical research indicate varying degrees of effectiveness of bay leaves for the following purposes: In lab studies, bay leaves have been found to have antibacterial properties, which means they stop bacteria from growing near them. Sometimes people use the term "bay leaf" to refer to other varieties of leaves from similar trees.Â. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Fresh bay leaves may also be found in the produce section of some markets. It is also very useful for increasing blood circulation. 1) Diabetes Control – If you consume bay leaves about 1 to 2 times daily, there is a good chance it will lower your blood sugar levels when they are high. Should I use fresh or dried bay leaves in recipes? Bay leaf oil has a very pleasant smell that, in addition to helping to relax your mind, also relaxes your body. Many ladies add bay leaves while cooking specially while cooking meat or chicken. Apr 14, 2020 - Explore Diane Van's board "Bay leaf benefits" on Pinterest. It also helps improve heart health, reduce inflammation, alleviate respiratory issues, and optimize digestion. Further studies are needed to understand how effective bay leaves are at helping cancer patients. 2013;65(5):746-764. doi:10.1080/01635581.2013.796999, Pereira ASP, Banegas-Luna AJ, Peña-García J, Pérez-Sánchez H, Apostolides Z. Each variety of bay leaf has a slightly different taste. See more ideas about Bay leaf benefits, Ear wax buildup, Ear wax removal. The scientific name of this tree is the Laurus nobilis. Fresh bay leaves have a much stronger flavor, so a smaller amount should be used. However, there is not enough scientific evidence to know the effects of bay leaves if higher doses are consumed or if it is used long-term. There are a variety of health benefits and uses of bay leaves, making them a popular herb for cooking. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Thank you, {{}}, for signing up. 3 Benefits of Bay Leaves for Our Hair and Skin: Avoiding Hair Loss. Some of the most widely known benefits are: 1. In addition, it has antiseptic, antibiotic, and pain relief properties.. People use bay leaf for diabetes, cancer, stomach problems, pain, … The main benefit of bay leaves is that they can enhance the taste of your meals without adding sodium. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Bay leaf burning is a traditional practice that’s said to offer a host of benefits. Bay leaf tea has a very strong effect on the gastrointestinal tract. An early lab study also shows that bay leaves fight off H. Pylori, a bacteria that causes ulcers and even cancer.Â. Typically, the leaf is removed from the dish before you eat it. Like Indian bay leaf, it is used for treating bad mouth odour, vomiting, nausea, fever, anemia, body odour, earache and diarrhoea. Bay Laurel leaves were used as headbands from ancient times. 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