Achievements alone for their own sake seldom lead to happiness and often feel like an addiction for over-achievers who keep looking for that next goal in the hopes that it will be soul-satisfying and lead to deep happiness. I think that contemplation is cultivated with experience, with knowledge. Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Finding the humor in situations can also lead to happiness. The best technique to evaluate happiness is to understand the value of … Perhaps one of the biggest revelations was that love really does matter when it comes to living a fulfilled life. Having a good close social network at work and maintaining low marital distress also play a beneficial role in one’s happiness and life satisfaction (Ruesch et al. Happiness changes a man, and those around him. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy. Love is another form of dedication, passion and consistent performance. The Path to Happiness. Why? Self-love can also lead to improved relationships.The idea that a person should practice self-love before attempting to pursue the love of others … Happiness is neither a totally fleeting, momentary experience nor a stable, long-term trait; At least some portion of our happiness is set by our genetics, but the amount varies from about 10% up to 50%; The pursuit and attainment of pleasure will rarely lead to happiness; There are many sources that contribute to or compose happiness (AIPC, 2011). I don't analyze my love. In the study, participants rated their happiness over 30 times in one day and then again three years later. Love and happiness may not actually originate in the heart, but they are good for it. Compassion is your ability to experience others' feelings — from joy to sorrow — with a desire to help. 2004; Smith et al 2012). You think that happiness is cultivated with experience, with knowledge. Basically, Socrates is concerned to establish two main points: 1) happiness is what all people desire: since it is always the end (goal) of our activities, it is an unconditional good, 2) happiness does not depend on external things, but rather on how those things are used. Happiness rises above the oceans and the land; it rises above the relative confines of the vessel; and its perspective does not shift. In his book about the study, Triumphs of Experience, Harvard psychiatrist George Vaillant, study director from 1972 to 2004, writes: “There are two pillars of happiness. It’s the driving force of keeping the happiness constant.However, we tend to associate love with a life partner or a boyfriend/girlfriend but LOVE isn’t only that. Does sex lead to happiness, or are happy people just more likely to lead each other to the bedroom? Love appears by contemplation and it disappears by detailed analysis. For example, a 2005 paper found that happiness predicts lower heart rate and blood pressure. Maintaining your health is another way to achieve happiness. You will never be truly happy without love. That's still under investigation, but there is evidence that psyche and sex feed off each other. Plus, you may find that the pursuit of compassion makes you happier than the pursuit of happiness. Happiness is the only profoundly transformative of these four ideas. But my mind knows when my heart is in love. Love is everything. Happiness is supple and self-emptying and self-filling. One is love. Sorry for my answer, but my heart does not know speak. Appears by contemplation and it disappears by detailed analysis and blood pressure decrease... 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